Unfortunately, you cannot be able to completely stop your period once it has started. Your cramps will feel better and your period may run its course faster and you get some much needed me-time, too. 1. Choosing a combined oral contraceptive pill. Excessive exercise can reduce too much body fat, which can lower your body mass index (BMI) to an unhealthy range. Many health professionals recommend increasing your water intake during your period. (2014). wikiHow is where trusted research and expert knowledge come together. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Studies have shown that drinking water helps lessen period cramps; go ahead and grab a glass right now. Can COVID-19 or the COVID-19 Vaccine Affect Your Period? Soaking in hot water is a great way to increase your body heat and relax your abdominal muscles. Increase Your Body Heat. This will help your menstrual period to end faster. Herbs that can help shorten your periods include: Yarrow root - It reduces bleeding by contracting tissues and blood vessels. This helps reduce cramping and can make your period end faster. You can also take a 20 milligram dose of chasteberry as a tablet or capsule each day, which restricts hormone levels. These 12 tips are based on theories about how your body works and what is likely to happen, but they havent been extensively tested. Combined pills contain estrogen and progestogen. Since your estrogen and progesterone levels are low during the period, it causes your body to retain water, which makes you feel bloated and experience cramps. The amount of periods you get each year will depend on the type of birth control you take. 2. Not too shabby. Bernard M. (2003). wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Warm Compress - A warm compress can also help with menstrual cramps along with inducing a period. Inserting a contraceptive implant only takes a few minutes, and it feels like getting an injection. it also has several other health benefits ( 1) . If you want to shave a few days off your period because it appears to be longer than you think it should be every month, check in with your doctor. Eby GA. (2007). Try sanitary towels . This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Get plenty of sleep to prevent mood swings. It may also reduce the number of days you have your period. This is because when your blood is thicker, it takes longer to travel through your vessels which can cause congestion and pain. If you do have the above symptoms, talk to your doctor. Getting enough water can act as a natural painkiller for your body. % of people told us that this article helped them. Healthy cardio and workout routines can help lighten your period. Raspberry leaf: More than just a tea? One study found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS. After the mixture cools down, sieve and store in a glass bottle or jar. Drink water Dehydration can escalate PMS and period discomfort, so drink up. It might reduce your bone-mineral density and is not recommended for people with breast cancer, a history of depression, osteoporosis, and more. The length of menstruation varies from woman to woman and is affected by many things, including stress, body mass index, and hormones. Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. 12. (2014). Save. Just keep in mind that having sex during period can be quite messy first, so be sure to discuss it with your partner first. This article has been viewed 1,411,587 times. 3. Effect of medicinal herbs on primary dysmenorrhoea- a systematic review. Learn more about selecting a menstrual cup and how to determine which ones. So, Aunt Flo is back in town, and shes overstaying her welcome. You can also try vigorous outdoor activities like jogging or hiking to stop your period early. Birth control & cancer: Which methods raise, lower risk. Have a hot bath - Both heat and water help speed up your flow and sometimes, help your period stop faster. Avoid alcohol. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Sometimes its light and livable. Take a heating pad and place it on your lower abdomen to ease menstrual cramping and dilate the blood vessels in that area, which in turn will help make blood flow quickly. Some are safe to do monthly, but others require moderation or a doctors approval. Many women also experience a natural shortening of their cycle as they age. Women have specific nutrient needs that change throughout their life span. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. But you should know tampons can make your period last longer. Weight fluctuations can affect your periods by making them inconsistent, as is the case with missed periods and low body fat. Take a bath Birth control isnt just for keeping your eggo not preggo. Especially avoid sugar at breakfast. This may be beneficial if you need to undergo a surgery or examination that requires lots of blood to be drawn. The muscle cramps associated with your monthly flow can be alleviated with hydration. Ibuprofen): Many have reported that ibuprofen has proven to be very beneficial for shortening periods because it can reduce the associated pains and . Working out may also reduce the length of your period because stronger. Depo-Provera isnt for everyone. Acupuncture is another answer to how to make your period end faster. If you've always had a relatively light period, you might find that you no longer have a period once you get an IUD. Vitamin B6 has been found to increase progesterone while decreasing estrogen in the body. Last medically reviewed on July 21, 2022. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. (2012). {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/74\/Shorten-Your-Period-Step-14.jpg\/v4-460px-Shorten-Your-Period-Step-14.jpg","bigUrl":"\/images\/thumb\/7\/74\/Shorten-Your-Period-Step-14.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. You can do it by soaking a small towel in some warm water and then placing it on your lower abdomen. For tips on how to shorten your period with other contraceptives or medication, read on! There's not a lot of science to back this up, but if you're comfortable using a menstrual cup, it's worth a try! View complete answer on greatist.com National Institute of Child Health and Human Development, ncbi.nlm.nih.gov/pmc/articles/PMC2083782/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, cancer.org/latest-news/birth-control-cancer-which-methods-raise-lower-risk.html, cdc.gov/reproductivehealth/contraception/index.htm, ncbi.nlm.nih.gov/pmc/articles/PMC4075955/, ncbi.nlm.nih.gov/pmc/articles/PMC5503866/, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, ncbi.nlm.nih.gov/pmc/articles/PMC3518208/, ncbi.nlm.nih.gov/pmc/articles/PMC3343067/, ncbi.nlm.nih.gov/pmc/articles/PMC4654044/, ncbi.nlm.nih.gov/pmc/articles/PMC4861396/, nhlbi.nih.gov/health-topics/thrombocytopenia, nichd.nih.gov/health/topics/amenorrhea/conditioninfo/cause, 11 Sustainable Products to Help You Have an Eco-Friendly Period, What You Need to Know About Period Poverty And Ways You Can Help, Could You Be Going Through Perimenopause? Menorrhagia (heavy menstrual bleeding): Diagnosis & treatment. Eight glasses, or 64 ounces per day, really works wonders. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Not using tampons - tampons can stop the internal flow of your menstrual blood which can make your period last longer. It is important to pay attention to your diet to learn how to make your period end faster. Drinking Enough Of Water. Definitely talk to your doctor about whats best for you. Overall, the findings suggest that water intake could decrease the duration of menstrual bleeding, the amount of pain relievers consumed, and the severity of pelvic pain among the young women suffering from primary dysmenorrhea and drinking less than 1600mml of water per day. Most types come with the bonus of making your periods shorter and/or lighter. Not to worry, though: Water weight typically fluctuates between 2 and 5 pounds each day, per the National . However, you should discuss this option with your doctor first and ask him/her to prescribe right supplements and pills in your case. 3 April 2020. One study also showed that chamomile reduces menstrual bleeding, which would lighten your flow and could potentially shorten your period. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The reality is that your body has this period-thing down - you will have about 500 periods in your lifetime, after all. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. 9. Mayo Clinic Staff. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. 2. Raspberry leaf: More than just tea? Set a goal to exercise so that you feel your best, rather than focusing on how you look. Does Drinking Water Help Period 5 Drinks for Clearer Skin, Relieving Period Cramps + Inflammation! It is an alternative medicine technique that involves pricking needles into specific pressure points in your body for pain relief. As with anything, family history and other factors play a part. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Some people have luck delaying a period by taking 800 milligrams of ibuprofen every 6 hours. But if you start skipping periods, talk to your doctor just to make sure everything is still hunky-dory. We avoid using tertiary references. However, some believe that it can stop your cycle entirely, so be sure to talk to your doctor before you begin taking this route. "How every female body is different and giving tips or what to take to control your menstrual cycle. Here are the different options and how they might help: 407 women are talking about 'how to make periods end faster' on Peanut. The efficacy of zinc administration in the treatment of primary dysmenorrhea. Many people also experience changes to their menstrual cycle after having an IUD implanted. Medical treatment of uterine leiomyoma. ", "Very helpful and easy to understand. Thankfully, there might be some ways to expedite that time of the month.. Exercise Having regular exercise during and before your period helps push out excess fluid from your body. I'm glad I. Water is especially helpful in alleviating period cramps because it helps you avoid bloating. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. Talk to your doctor about the best dosage for you. There are many potential adverse side-effects of birth control, including weight gain and increased blood pressure. To shorten your period, try drinking 1 to 3 cups of raspberry tea daily, which has been linked to reduced bleeding during menstruation. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. Keep in mind that, contrary to popular belief, you can still get pregnant during your period (although the chance is very low compared to other times during your cycle). Kim JH. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Proper hydration of the body is essential at any moment in life, but in this case, can help in reducing or stopping the period. A puffed out belly shouldnt be a big deal but it can leave you feeling seriously off. Vitamin C - Vitamin C can strengthen blood vessels and decrease menstrual flow. Menstrual cycle abnormalities and subclinical eating disorders: A preliminary report. The most common symptoms seem to be light periods or longer, There are many reasons for wanting to skip your monthly period, including convenience and menstrual cramps. Zinc treatment prevents dysmenorrhea. If your period is delayed, or you stopped getting it, treating the cause may help you regulate your monthly cycle. 1. Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Want to make your period end sooner?The average period lasts 4-7 days.That's your sweet spot, and is a sign from your body that your hormones are happy and h. While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles. "When people are sick with the flu, they lose fluids," says David B. Banach, head of infection prevention and a hospital . Theres no science to support claims that skipping periods is dangerous to you or your reproductive health. Dark chocolate has that sugar you're craving but is more natural; red wine has heart benefits and antioxidants that fight in your favor. Here are few tips that will help increase the flow in uterus areas to end your period more quickly. It all starts in the part of the brain called the hypothalamus, which releases . They can also help give you some tips to lose weight safely and gradually, if you need to. (2017). Body weight changes in obese women and menstruation. And, even if it may not achieve the desired result, drinking a lot of water is still vital for your health, so drink up! 2. Do it when you're alone. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/v4-460px-Shorten-Your-Period-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. We use cookies to make wikiHow great. Try getting enough exercise as well, which can not only alleviate PMS symptoms like bloating and fatigue, but also help manage the heaviness and length of your period. Menstrual cycle: Whats normal, whats not. Additionally, drinking water can help end your cycle faster. We'll wait. Around 200 to 800 milligrams per day in supplemental form can do the trick. There are a few techniques you can try to stop your period faster. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. (2018). Just know that you may have breakthrough bleeding if you rely on this method too long or too often. This will help your menstrual period to end faster. Drink water Dehydration can escalate PMS and period discomfort, so drink up. She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine (DO) from the New York College of Osteopathic Medicine. Pads are expensive, yall. If you have a uterus, periods are a normal and natural part of life. Fatal Car Accident Santa Fe New Mexico Yesterday,
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\n<\/p><\/div>"}. To make your period go away faster, use a heating pad on your pelvis or take a hot bath to help relax your pelvic muscles. (2007). ", only lasted for 3 days. It may sound strange, but yes, you need to have sex to learn how to make your period end faster. For optimal results, 1.5 to 2.4 grams per day of this remedy is recommended. Just be sure to avoid taking more than 3-4 pills within a 24-hour period, and always talk to your doctor to confirm you can take a heavy dosage of ibuprofen. Participants could select the group in which they desired to be considered. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. These pads usually absorb fluid outside of your body, so they don't block blood flow. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Tea is the next best thing to water. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. B6 has been found to increase progesterone while decreasing estrogen in the body, theaccessproject.org/make-period-end-faster/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, bjsm.bmj.com/content/51/6/487.short?rss=1, acog.org/Patients/FAQs/Dysmenorrhea-Painful-Periods?IsMobileSet=false, ncbi.nlm.nih.gov/pmc/articles/PMC3208934/, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5675, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5235, my.clevelandclinic.org/health/articles/15650-magnesium-rich-food, mayoclinic.org/diseases-conditions/amenorrhea/symptoms-causes/syc-20369299, mayoclinic.org/diseases-conditions/menorrhagia/diagnosis-treatment/drc-20352834, mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ucrhealth.org/notes-news/blog/may-2017/how-obesity-impacts-your-menstrual-cycle/, How to Deal with Your Period During a Big Night Out (or In), Your Period Doesnt Stop in Water Heres How to Handle It. I recommend drinking lemon juice without any additives, if you're looking for to do it only once of course. Keep hydrated. To learn how to use birth control pills to regulate the length of your period, keep reading! Massage your uterus to ease cramps. This may even help shorten the duration of your period. You can even reduce the amount of flow if you experience a really heavy flow. But if youre really trying to move things along, skip the tampons and try an alternative. If you're a teenager and you're worried about your parents not allowing you to take birth control, check the laws where you live (or ask a trusted adult). (2014). Literally. If for some reason you dont wish to have your period at all, many people report their period lapsing after taking the shot for about a year. Approved. Eat papayas everyday to get early period. Having sex or masturbating - this can help to reduce cramping and lighten your menstrual flow, as orgasms cause the uterine muscles (in the womb) to contract, helping to move blood out of your uterus. You can take yarrow root tea or herbal tincture a week before your period. This can reduce the duration of your period while easing PMS symptoms. Further, papaya is known to cause contractions in the uterus and helps shed the uterine lining, which can bring periods earlier as well. While it's safe to stop your period, remember that your body is normally on a cycle, which ranges from 21 to 35 days. You may be surprised how much you like it. wikiHow is where trusted research and expert knowledge come together. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/v4-460px-Shorten-Your-Period-Step-15.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}, U.S. government agency providing resources for women's health, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7f\/Shorten-Your-Period-Step-10-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/7f\/Shorten-Your-Period-Step-10-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}. Javan R, et al. In addition to exercise, add more vitamin C to your diet by eating cantaloupe, citrus fruits, kiwi, mango, and watermelon, which can lead to a faster period. Expert Interview. Centers for Disease Control and Prevention. Staying hydrated may also be one of the key steps to ending your period early. See a certified medical professional for diagnosis. The two approaches to shortening your period are to: Decrease the thickness of your endometrial lining. Certain herbal remedies may also help alleviate long and painful menstruation. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Reasons your period might be delayed A typical menstrual cycle is. They are effective because they stimulate your reproductive system and improve blood flow as well. Heres a look at why they happen, risks, when to see a doctor. You can also take a cod liver oil supplement, which contains both vitamin A and vitamin D. To determine if your bleeding is abnormally heavy, check for the following symptoms: Bleeding enough to soak a tampon or pad every hour. Consider, for instance, that: Research has shown that drinking alcohol can mess with your menstrual cycle. X No matter what makes you think about ending or shortening your period, the good thing is that you can actually find many answers to how to make your period end faster. This ensures the blood flows freely out of your body. Keep in mind, it can take a few months for the full effect to kick in. Eat pumpkin, papaya, peaches, apricots, carrots, spinach and food rich in carotene because they play a role in shortening the duration of your period. Kashefi F, et al. Vinegar - drinking two teaspoons of vinegar three times a day may decrease or stop your flow. Amenorrhea: Symptoms & causes. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/04\/Shorten-Your-Period-Step-5-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/04\/Shorten-Your-Period-Step-5-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}, Journal archive from the U.S. National Institutes of Health. If you do consume these goods, make up for it by drinking even more water. Stay hydrated to shorten your period. More Black Women Have Heavier Periods and Fibroids: Whats the Deal? "Drinking at least eight glasses of water per day can help to relieve bloating, muscle cramps, and fatigue," Dr. Segura said. Sport, exercise and the menstrual cycle: Where is the research? Does drinking water help your period end faster? Drinking water helps prevent blood from thickening. Science behind the length of menstrual bleeding. Bruinvels G, et al. Oral birth control pills, hormonal IUDs, birth control implants, and birth control injections can be used to regulate your cycle. Get progestin contraceptive injections to lighten your period. Remember that each method, while effective to a certain degree, can be harmful if used to the extreme. There are actually types of birth control pills on the market that have you take active pills for 12 weeks, meaning a period once every three months. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. . Here are a few suggestions for you to consider. If you're concerned about dripping, you can always wear a panty liner or check out "period panties"they absorb any blood without leaking onto your clothes for an easy solution. Speak with your doctor about the best exercise plan for you. Birth control does not protect against sexually transmitted disease. % of people told us that this article helped them. Black women are also more likely to experience severe symptoms like heavy periods and have symptoms, Antibiotics aren't likely causing your late period, but it may be affecting other parts of your body that influence your menstrual cycle. Exercising can lessen water retention, which may alleviate bloating and reduce cramps. Mayo Clinic Staff. Abraham GE. Period MIA After Taking Antibiotics? "My period once lasted more than a week, and I was frightened. 2005-2023 Healthline Media a Red Ventures Company. Kreipe RE, et al. "I used to have very painful cramps during period pains. Its bound to happen occasionally: A vacation, day at the beach, or special occasion will coincide with your period. Wait till the 3rd day or so (or whenever your period is a bit lighter), lay down some towels, and stick to the missionary position. With the approval of your doctor, this can be safe. Add red meat to your diet because it can improve your body heat and speed up your period. If any women are on any special pills, often they are experiencing a different period cycle. It can help with cramps. For the tincture, mix 30 drops in 2 fluid ounces of your favourite juice and drink 1 to 3 times a day. Include your email address to get a message when this question is answered. One of the most effect ways to make period come sooner is by elevating your body heat. We use cookies to make wikiHow great. drinking enough water can also ease cramps and backache associated with menstruation. Heres how you should approach stain removal without having to throw your stuff, Uterine fibroids are more common in Black women. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Or maybe, she wasnt a wanted guest in the first place. ", "Tips will be the one thing that helps the most, thank you.". Drink 1,600-2,000 millilitres (54-68 fl oz) a day. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Another study showed that around 90 milligrams of zinc (30 milligrams taken three times per day) can ease discomfort. Some can even ease up your periods while alleviating PMS symptoms. How To Make Your Period End Faster - Effective Ways Other healthy intakes like green tea, fruit and vegetable juices or coconut water can be taken as well. How to stop your period early: short-term and long-term methods. Studies show that hormonal IUDs can reduce blood loss better than oral contraceptives. Effect of medicinal herbs on primary dysmenorrhea: A systematic review. Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"