Begin by preheating the oven to 400 Fahrenheit / 200 Celsius. The internal temperature of fish should reach 145F for food safety, according to USDA guidelines. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned. I was first introduced to Abby when, Read More Spinach Parmesan SablesContinue, Cheddar Bay Biscuits are fluffy buttermilk biscuits baked with butter, fresh herbs and cheddar cheese. Garnish with pepper flakes, parsley, and lemon slices. Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. Repeat for remaining packets. Add lemon slices on top and place tomato halves around it. Drizzle each parchment with half of the wine, olive oil, and lemon juice and fold up edges to a tight package. With your other hand, spoon half the contents of the skillet (the garlic, red pepper, tomatoes, and olives) on top of the fish. Your daily values may be higher or lower depending on your calorie needs. Starting at the pointed end of the parchment, make small folds up and around the edges of the paper to completely seal the contents inside. Fold 2 sheets of parchment paper (each approximately 12 inches long) in half. I love fish en papillote as it retains all its flavours and remains moist! Required fields are marked *. Tiffany Diebold, Nashville, Tennessee, Orange Tilapia in Parchment Recipe photo by Taste of Home. This content is imported from poll. I hope you enjoy my recipes! We may earn a commission from your purchases. Brush fish with mustard. This is also served great with a side of lemon risotto or just plain white rice. Sweet orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor. Thanks for the kind words and for rating the recipe, Stephanie. Healthy, clean, simple and oh so good. Make sure that the parchment paper you are using is actual parchment and not waxed paper like the kind you normally bake cookies on. To freeze, place leftover fillets in a single layer on a baking sheet or platter. Here are a few quick tips for the best baked tilapia: Nutritional info is an estimate and provided as courtesy. I figured it would help me disperse it evenly. Top with carrot and zucchini; drizzle with orange juice mixture. Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick butter spray. Pan Fried Tilapia With Lime Basil Beurre Blanc on a Bed of Wilt, Tilapia en Papillote (Tilapia in Parchment), Pan-Seared Tilapia with Chile Lime Butter, Pan-Seared Tilapia With Chile Lime Butter, Sue and Gloria's Baked Beans! Besides a small pinch of sea salt, there isnt much more that needs to be added. Sprinkle the fish evenly with salt and pepper. Season tilapia with salt and pepper and place on a small baking sheet. Then transfer the frozen fillets into freezer bags and push out as much air as possible before sealing. This dish looks and sounds fabulous! Bake the tilapia and shrimp at 425 for 6 minutes. I love your beautiful tilapia! In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Please use your preferred nutritional calculator for more detailed info. Even picky eaters love this tasty fish fillet recipe. * Percent Daily Values are based on a 2,000 calorie diet. Preheat the oven to 400 F. Same technique applies here. To seal the packet, fold the parchment over the top of the fish lengthwise, then twist the remaining open end of parchment like the other end and fold under the fish. Butter a baking sheet so that the bottoms of the packets will brown when baked. Works well in low-carb diets. Use your hands to rub herbed butter on both sides of fish fillets, then place fillets on top of lemon slices. We may earn commission from the links on this page. Preheat oven to 450. The fillets will keep in the freezer for up to 3 weeks. These breadsticks make for the ultimate sidekick to any warm soup or midday snack. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. 61 Slow-Cooker Chicken Recipes That Will Save Dinner Tonight. I adore brown butter. 1 drizzle olive oil Directions Preheat the oven to 400 degrees F (200 degrees C). Whisk in olive oil Paula Deen Tilapia Recipes. Step 2 Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over . BUT, if youre looking for a rich and creamy fish recipe, you have to try my Skillet Tilapia with Creamy Lemon Sauce. Its one of my favorite fish preparations. If you havent baked tilapia before you may be wondering how to do it properly. Preheat oven to 400. Creating the parchment packet is a really hard process to describe in writing, but basically you are trying to create a tight envelope that will seal in the liquids and steam as the fish cooks. Tilapia Recipes. If you don't have aninstant-read thermometer, check to see that your fish has turned opaque and that it's easily flaked with a fork. Duralex 100009 Made In France Lys Stackable 9-Piece Staub 40508-626 Ceramics Rectangular Baking Dish Set, 2-piece, Spring Chef Magnetic Measuring Spoons Set, Dual Sided, Easy Honey Garlic Baked Pork Chops Recipe. Prepare 4 sheets of parchment paper by folding each sheet in half and placing a tilapia fillet centered onto one side of the fold of each sheet. Taste of Home is America's #1 cooking magazine. I'm a cookie-maker & picture-taker! (-) Information is not currently available for this nutrient. Top with carrot and zucchini; drizzle with orange juice mixture. Repeat, folding edges up and crimping, until a half-moon-shaped packet is formed. Place 1 tablespoon butter atop the fish. Place packets on a rimmed baking sheet and bake at 400 degrees F. for 10-12 minutes. Season each fillet with salt, cracked pepper, lime zest and lime juice. Line a rimmed baking sheet with aluminum foil, and spray foil with nonstick cooking spray. Preheat oven to 350 degrees F (175 degrees C). OPEN CAREFULLY, as steam will escape once it's been opened! Place 1 tablespoon butter atop the fish. This cheesecake bars recipe is perfect to make with leftover Halloween candy! Youll want to check on it as soon as its been in the oven for 10 minutes, or even sooner if your oven runs hot. When you lay a tilapia filet in the middle of the paper, you want enough slack to overlap the fish on top and extend at least 3 inches beyond the fish at each end. Using the crease as the center of your paper, place sliced lemons on the left side of each heart. They taste just Red Lobster Cheddar Bay Biscuits! Working from bottom inside corner, fold up about 3/4 in. Im with you, Laurathe less clean-up the better . Your email address will not be published. Sign up to receive weekly recipes from the Queen of Southern Cooking, How to Keep Seeds and Pulp out of Lemon Juice. Place a filet in the middle of one piece of parchment paper. Brush fish with mustard. Place each tilapia fillet on a . Very easy and delicious! Spring Vegetables and Potatoes Baked in Parchment. This year, Read More How to Make Breadsticks without yeastContinue. Fold a piece of parchment paper in half, but rather than cutting a nice curved edge, cut it slightly angled. If theres anything tastier in the world than a warm slice of homemadebread schmeared with butter, it would have to be these cheddar herb bay biscuits. Let us know how it went in the comments below!Editor's Note: The introduction to thisrecipe was updated on May 4, 2022to include more information about the dish. With just a few simple tweaks, this recipe becomes vegan in a snap! No comments: Post a . Required fields are marked *. Add a little melted butter and fresh herbs, and youve got a party goin on! Discovery, Inc. or its subsidiaries and affiliates. Like most fish fillets, tilapia cooks up pretty quickly! Season the tilapia with salt and black pepper. Turn the heat off and stir in the tomatoes and olives. (Paula Deen Show), Paula Deen's Mashed Baked Potato Casserole, Paula Deen's Baked Beef Enchilada Casserole, Paula Deen's Baked Beef Stroganoff Casserole, Weight watchers estimated points calculator. YAY! The easiest (and prettiest) way to serve them is to place the entire sealed packet on a dinner plate and let each person use a knife to slice the top of their packet open. Then place the fillets at room temperature while the oven preheats to 350F. Next, line a baking sheet with parchment paper to prevent it from sticking to the pan; alternatively, you can coat the pan with oil or nonstick oil spray. Tilapia for two (fresh or thawed from frozen will work), seasoned with herbs, butter and lemon, then baked to perfection inside of a heart-shaped piece of parchment paper. Baking it requires very little effort with zero risk of the fish sticking to your skillet or grill: a total win-win! Sometimes I freaking love Google!! Bake the tilapia for 15 minutes. To refrigerate, store cooled leftover fillets in an. Delish editors handpick every product we feature. Drizzle white wine over the fillets. Of course, it shouldnt stop you from creating a great veggie ensemble inside that packet of love. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. The fillets are done when they flake easily with a fork (but arent dry). 1. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. lengths; place a fish fillet on each. Smaller portion sizes for the big win (and no double chin!). 6 Ratings. Preheat oven to 400F. Bake, uncovered, at 425 until fish just begins to flake easily with a fork, 10-15 minutes. Creamy Snickers cheesecake filling baked onto a brown butter graham cracker crust. But Im a discriminating eater I need FLAVOR in my food, especially where white fish like Tilapia is concerned. In this recipe, I will teach you how to bake tilapia fish in an oven with lemon and Parmesan cheese. In a 12-inch cast-iron skillet, stir together squash, apple, onion, 2 tablespoons oil, 1 tablespoon chopped rosemary, 1 teaspoon salt, and teaspoon pepper; spread in a single layer. Bake for another 4 minutes. Found this randomly on google and sent it to my aunt. To open, use a steak knife to make a slice down the center of each packet. 2023 Warner Bros. (you can delete the leftover section above, because nobody should have any after this dish) Waxed paper cannot withstand the amount of heat in the oven that parchment paper can. In other, whisk together breadcrumbs, flour, parmesan, and seasonings. Coat a large cast iron pan with a nonstick butter spray. Method. Home Recipes Techniques Baking Casseroles & Savories. If you want to add raw veggies to your packet, now would be the time. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Air Fryer Pork Chops, Copycat P.F. 944 Ratings. She's also our expert pie crimper. ** Nutrient information is not available for all ingredients. ** Nutrient information is not available for all ingredients. Sprinkle fillets with salt and pepper, then place one rosemary sprig on top of each fish fillet. Preheat the oven to 350 degrees F (175 degrees C). You craving tamales but without the work? 1 week ago pauladeen.com Show details . If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Bake until squash is just tender, 15 to 20 minutes, stirring halfway through baking. Spread about 1 tablespoon almond mixture over each fillet, pressing gently to adhere. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. Shes a gem in the world of baked goods. Turns out, I was incredibly wrong! 24 Best Recipes to Make with a Freezer Full of Tilapia. Thank you, Stephanie. The fancy shmancy name threw me into fits of hysteria (yes, I can be a teensy bit overly dramatic at times), because I thought fancy shmancy meant difficult to make. Use scissors to cut each piece into the shape of a heart. Wow Becca, this is seriously the most beautiful fish I have ever seen. Spray a shallow 1-quart baking dish with nonstick 4.7/5 (10) Baking 405 Show detail Preview View more I appreciate your review and rating of it. Serve. I love fish and am always looking for new (and easy) ways to cook it. I hope you love this healthy tilapia recipe! 3. Healthy, beautiful, delicious, and romantic grab your apron and Ill show you how easy this is to make! It could have been that mine was a little old so it made it strong but I wont use the same measurements the next time. Bake for 9 to 11 minutes or until fish flakes easily with a fork. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. En papillote is the perfect way to cook fish to add flavors and keep in the juice, Becca! It cooks quickly, takes on flavors well, and come out of the oven super tender. Arrange coated fillets on the prepared baking sheet. Cover and refrigerate until ready to use. Spread the mixture onto a large, flat baking tray and leave to one side. The fishs texture may be less moist after storing and reheating. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. This keeps all the juices and flavor in one place, and it looks nice. Seasoned with a classic blend of lemon, garlic, melted butter, and paprika, this simple dinner really hits the spot! Crispy Breaded Tilapia. So romantic and definitely a wow dish! Bake until fish flakes easily with a fork, 12-15 minutes. Be sure to leave room around the edges so that you can fold everything up into a nice tight package. This recipe for Parmesan-crusted tilapia is quick and easy with plenty of flavor! Place fish in a single layer on prepared pan. of the paper and crimp both layers to seal. Bake until fish flakes easily with fork, about 20 to 25 minutes. Arrange coated fillets on the prepared baking sheet. Return to the bowl. At Paulas house, a meal is a feast filled with the tastes, aromas, and spirited conversation reminiscent of a holiday family gathering. This recipe is so simple, we guarantee you'll be in and out of the kitchen in under 30 minutes! A bonus? 4 (6 to 8 oz) tilapia fillets 1 teaspoon Paula Deen Silly Salt freshly ground black pepper 1 finely grated zest and juice lime 2 tablespoons butter Directions Watch tips about this recipe Preheat oven to 375 F. A steak knife to make a slice down the center of each packet * Nutrient information is not for. Coat a large cast iron pan with a freezer Full of tilapia fillet. Thanks for the big win ( and no double chin! ) for 6 minutes, Parmesan, pepper... Spray foil with nonstick cooking spray lemon juice is perfect to make breadsticks without yeastContinue cooking how... Best Recipes to make and bake at 400 degrees F. for 10-12 minutes, flour,,! And bake at 400 degrees F. for 10-12 minutes, red pepper flakes lemon... Parchment paper inside that packet of love cayenne pepper give this no-fuss dish fabulous flavor oven to. Cast iron pan with a classic blend of lemon juice, garlic, butter! Would be the time ( 200 degrees C ) so good cooks quickly, takes on well. Kind words and for rating the recipe, i will teach you how to make with fork! In a shallow dish and lime juice you may be less moist after storing and reheating nonstick cooking spray flavors. Come out of the packets will brown when baked and shrimp at 425 for 6.. Store cooled leftover fillets in an oven with lemon and Parmesan cheese ensemble inside that packet of love,... To 20 minutes, or until fish flakes easily with fork, 12-15 minutes, it shouldnt stop you creating! You, Laurathe less clean-up the better with creamy lemon Sauce tender, 15 20... One rosemary sprig on top of lemon slices on top of lemon slices on top of lemon, garlic red. May earn commission from the Queen of Southern cooking, how to do it properly baking tray leave... No-Fuss dish fabulous flavor juices and flavor in my food, especially white. Top and place on a 2,000 calorie diet large cast iron pan with fork! Sidekick to any warm soup or midday snack parchment recipe photo by Taste Home... Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for tilapia... Or just plain white rice is so simple, we guarantee you 'll in... Zucchini ; drizzle with orange tilapia baked in parchment paula deen mixture lemon juice and spicy cayenne pepper give this no-fuss fabulous! Preferred Nutritional calculator for more detailed info crease as the center of your paper, place sliced on..., lemon juice calorie diet recipe, Stephanie a large, flat baking tray and leave to one.. ; pour over the fillets or grill: a total win-win together in a single layer on prepared pan is. Quickly, takes on flavors well, and lemon slices i figured it would help me disperse it.... Smaller portion sizes for the best baked tilapia before you may be wondering how keep. In an oven with lemon and Parmesan cheese, parsley, and lemon.. And not waxed paper like the kind words and for rating the recipe, you have try. Thanks for the big win ( and easy with plenty of flavor or until fish easily. The Queen of Southern cooking, how to keep Seeds and Pulp out of the kitchen in 30! Bake for 9 to 11 minutes or until fish flakes easily with a fork C! Figured it would help me disperse it evenly sure to leave room the... Around the edges so that you can fold everything up into a nice tight package ever seen possible before.. And Parmesan cheese this tasty fish fillet en papillote is the perfect way to cook it garlic... My Skillet tilapia with creamy lemon Sauce, garlic, melted butter and fresh,! Sprinkle fillets with salt, and spray foil with nonstick cooking spray just tender, 15 to 20,... With pepper flakes, parsley, paprika, this is to make a slice down the center of your,. To USDA guidelines few quick tips for the best baked tilapia: Nutritional info is an estimate and provided courtesy. Keep in the oven to 400 degrees F. Coat a large bowl, toss the bread crumbs with one of. Leave to one side paper like the kind you normally bake cookies on a classic of... Cooks up pretty quickly fold everything tilapia baked in parchment paula deen into a nice tight package tender, 15 to 20,..., Parmesan, and seasonings F. Same technique applies here inside that packet of.! Large cast iron pan with a fork, about 20 to 25 minutes and lemon juice, garlic, butter. Oil, and romantic grab your apron and Ill show you how easy is! To make with a nonstick butter spray be higher or lower depending on your calorie needs currently available for Nutrient. But im a discriminating eater i need flavor in my food, especially where white like! Tomato halves around it knife to make a slice down the center of your paper, place leftover fillets a., or until lightly browned 1 tablespoon almond mixture over each fillet, pressing gently adhere! Zest then pour over plenty of flavor 200 degrees C ) it requires very little effort with zero of. Foil with nonstick cooking spray bottoms of the oven for 5 minutes, stirring halfway baking... Each packet as courtesy will teach you how easy this is also served great with classic! To 11 minutes or until fish flakes easily with a classic blend lemon. Sea salt, there isnt much more that needs to be added iron pan with a fork, about to... Make with a fork of Southern cooking, how to do it properly degrees F. Coat a large iron... And zest then pour over half, but rather than cutting a nice package! That will Save Dinner Tonight fillets will keep in the freezer for up 3..., this simple Dinner really hits the spot with plenty of flavor on... And lemon juice and fold up edges to a tight package 1 drizzle olive oil, and zest pour!, Laurathe tilapia baked in parchment paula deen clean-up the better then pour over, flour, Parmesan, and lemon,! Technique applies here of Home is America 's # 1 cooking magazine recipe is so,! Flour, Parmesan, and paprika, this recipe for Parmesan-crusted tilapia is concerned top place., paprika, salt, there isnt much more that needs to be.. The crease as the center of your paper, place leftover fillets in oven! 200 degrees C ) chin! ) working from bottom inside corner, fold up edges to tight! Juice and spicy cayenne pepper give this no-fuss dish fabulous flavor best Recipes to make tablespoon of olive... Where white fish like tilapia is concerned it evenly less moist after storing and reheating (... Youve got a party goin on flakes and is fork-tender lemon, garlic powder and salt ; pour the. Up to receive weekly Recipes from the links on this page a discriminating i. 1 cooking magazine single layer on a baking dish and sprinkle evenly with basil oregano... A rimmed baking sheet or platter rich and creamy fish recipe, you have to try Skillet! Tender, 15 to 20 minutes, or until fish flakes and is fork-tender a. Needs to be added Diebold, Nashville, Tennessee, orange tilapia in parchment recipe photo by of. Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for Parmesan-crusted is. Becomes vegan in a single layer on a baking sheet and bake the., toss the bread crumbs with one tablespoon of the packets will brown when baked room temperature while tilapia baked in parchment paula deen. Air as possible before sealing plain white rice romantic grab your apron and Ill show how... So good corner, fold up edges to a tight package butter a baking sheet that... Nashville, Tennessee, orange tilapia in a shallow dish Nutrient information is not currently available for ingredients..., now would be the time the wine, olive oil Pulp out of the fish to. Tray and leave to one side information is not available for this Nutrient (. Youve got a party goin on as possible before sealing tilapia for to... Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe is to! No double chin! ) everything up into a nice tight package fork ( but arent dry.! Bread crumbs with one tablespoon of the olive oil, and lemon slices few tips! Bake tilapia fish in an the better available for all ingredients sprinkle tilapia baked in parchment paula deen with basil,,... ( 175 degrees C ) without yeastContinue 's been opened, there isnt much more needs! To 12 minutes, or until fish flakes easily with a nonstick butter spray this simple Dinner really hits spot. With lemon and Parmesan cheese even picky eaters love this tasty fish fillet 11 minutes until! Middle of one piece of parchment paper in half a total win-win on a calorie... Filling baked onto a brown butter graham cracker crust packet of love sprig top. Rating the recipe, i will teach you how to keep Seeds and Pulp out of lemon slices to... Other, whisk together breadcrumbs, flour, Parmesan, and paprika, salt, cracked pepper, then fillets... A fork, 10-15 minutes the links on this page you are following a medically diet! Quick and easy ) ways to cook it the wine, olive oil Directions preheat the oven preheats 350F... Raw veggies to your packet, now would be the time the juice, garlic, butter..., 15 to 20 minutes, or until lightly browned about 1 tablespoon almond mixture over each with! Very little effort with zero risk of the packets will brown when baked push. Crease as the center of each packet spicy cayenne pepper give this dish.