Ive been into granola bars lately and you can do so many flavors. Stir until smooth; add remaining ingredients and stir until combined. Roll dough into 24 balls with your hands. I could not store them for long as well. Thanks, Anne! In a blender jar, add the soft dates after seeds are removed. Transfer them to a zip-top bag or freezer-safe container, then freeze for up to six months. 1 cup creamy peanut butter (or cashew butter), melted - Make sure it is natural nut butter, not a no-stir variety. They are also vegan, gluten and dairy-free! If you have a candy thermometer heat until it reaches about 260 degrees. Make mixture into balls before coating in chocolate for energy bites. On a piece of wax paper, roll the mixture out with your hands or rolling pin into a square shape, around 8x8 inch. I love these little energy bites because they are easy to make with simply pantry ingredients that I almost always have on hand. Dump the mixture into the center of the . Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. In a thick-bottomed pan, dry roast almonds, sun flower seeds, sesame seeds, chia seeds and pumpkin seeds on low flame until they are fragrant. They are sure to bring a lot of excitement to your table, Recipes|Brazilian Recipes|Contact|Privacy Policy. Add Coconut flakes, ground flax seed, and chocolate chips; fold in until well combined. Then, cut and store in an airtight container. A baddie is also someone who inspires and uplifts others. So, let's bake something easy and never forget the chocolate! xx. If you want hearty oats (like a granola bar), stir in oats when you add mix-ins. That's why I only make them once or twice a year. I will. And this looks like just the ticket -- really, really good. i love a good energy bar! My kids are teenagers and they couldn't get enough of these! 1.Homemade Chewy Granola Energy Bars This homemade granola bar recipe from Off The Grid is modeled off the soft and chewy texture of Bobo's Oat Bars. And the mix ins are totally customizable. I said it and I'm not sorry ok? Be patient: Dont rush the bars while theyre chilling in the freezer. I refrigerated the mix for about 20 minutes, which made it much easier to roll into balls. Line a 88 or 99 square pan with wax or parchment paper. I wanted to create a healthy snack recipe that was super satisfying, tasted great, and kept you full. To freeze: Arrange the balls on a baking sheet and flash freeze for at least two hours. "I didn't have any flax seed so I used cup chia seeds and cup hemp hearts as a substitute. Press out all of the air and then store in the freezer until ready to eat. Add all of the ingredients except the chocolate chips to a food processor. And those curls! (OK, maybe I like cookies a little bit more but shh, dont tell anyone). Take care! Microwave more if needed. To make homemade energy bars that stick together, you first need the right balance of dry and wet ingredients. Cooking Light may receive compensation for some links to products and services on this website. this link is to an external site that may or may not meet accessibility guidelines. No-Bake Oatmeal Peanut Butter Energy Bars quickly and easily come together in the food processor with wholesome ingredients like oats, nuts, chia seeds, dried fruit, peanut butter, and honey! With superfoods like flax, hemp, pumpkin, and chia seeds plus almonds, walnuts and coconut, and coated in dark chocolate, this recipe is a super healthy treat! I ran out of honey so I used monk fruit maple syrup and these came out amazing!!! Thats why I created these homemade energy bars! Make these bars with your favorite protein powder or pea protein for the perfect homemade protein bar! Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls. Remove the set Healthy Oatmeal Energy Bar With Dates & Nuts Recipe from the dish and chop into even bars. Remove the bowl from the microwave and then stir well until smooth and creamy. Optional mix ins: dried cranberries, chocolate chips, sliced dried apricots, coconut flakes, other nuts, etc. Your email address will not be published. Directions: In a small skillet over medium-low heat, toast cashews until slightly browned, 3 to 4 minutes. Place dates, apricots, chia seeds and cinnamon in a food processor, and process until the mixture forms a large mass. Separate the bars gently to drizzle each with melted chocolate. Enjoy! *Pulse almonds in food processor a couple times before mixing or you can roughly chop with a knife. Apricot Sunflower Healthy Rice Krispie Treats. 76K views 2 years ago These homemade energy bars are healthy, delicious and easy to make! They are perfect for snacking, breakfast on the go and a healthy fuel pick-me up. Love all the healthy ingredients in these bars! Make sure your dates are soft and squishy. maca provides a natural source of energy, Pineapple and Cucumber Juice (No Juicer Needed). No-Bake Homemade Energy Bars Ingredients Nut butter. To do so, wrap each bar individually in plastic wrap and then place in a freezer baggie. My Amazon Recommendations (affiliate links). I'm so happy to hear your teens loved them as much as mine, Sabrina! Directions: 1. Made with the best ingredients, each one adding incredible nutrients and flavor. Rich in fiber and protein, this is the perfect grab-and-go gluten-free snack that will keep you going throughout the day! Vegan! First, mix the oats, peanut butter, chia seeds, and honey in a large mixing bowl . I ate almost the whole batch by myself in 2-3 days. These No-Bake Reese's Peanut Butter Cereal Bars are an ooey-gooey, peanut buttery delight. If you're looking for a make-ahead breakfast or snack that will last for months, consider freezing your no-bake energy bites. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Receive EASY & DELISH recipes for free every week! I couldnt have made this energy bar recipe any easier! Nuts & seeds: In addition to, or in place of, flax and chia, use chopped walnuts, almonds, pecans, macadamia nuts, pumpkin seeds, or sesame seeds. Vegan/Dairy-Free - use dairy-free chocolate chips (such as Lily's) or skip them completely. Hello! Especially with the luscious tropical fruits! Measure out and mix the first seven ingredients in a large mixing bowl. This will make mixing the ingredients much easier. For this no-bake energy bar recipe, youll need: Its been proven time and time again from research the positive impact nut consumption has on our overall heart health. This recipe already contains little sugar, but if you want even less, omit the maple syrup and replace it with more coconut oil. When the homemade energy bar mixture is ready, bake it in an 8 x 8-inch baking dish in the refrigerator for 2-3 hours (or overnight). Add as many superfood powders as youd like! The mixture will be thick and takes a bit of effort to really combine it well. Remove from the freezer, transfer to a cutting board, and cut into pieces. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! PIC. Mix in oat-and-salt mixture, cup almonds, 3 Tablespoons hemp hearts, almond butter, and chocolate chips until well combined. How to make energy bars To make this no-bake energy bar recipe, first gather all the ingredients. A healthy no-bake snack made with gluten-free and vegan ingredients is also available. This recipe is adaptable to your preferences, so tailor it to your preferences for optimal health benefits! Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. Place the coconut in a small skillet and cook over medium low heat, stirring occasionally, until light brown and toasted. The problem with mass-produced bars is that theyre not only costly, but theyre often also packed with sugar and ingredients you dont even know how to pronounce. Read my privacy policy. Step 1. Tell them I said "hi!". * Percent Daily Values are based on a 2,000 calorie diet. This search takes into account your taste preferences, coconut oil, pumpkin seeds, salt, unsweetened shredded coconut and 4 more, flax seed, hot water, honey, raisins, zest, grated carrot, dates and 3 more, cranberries, seeds, dates, almonds, dried plums, cocoa powder, coconut oil, Swerve, pecans, sunflower seeds, vanilla extract and 5 more, milk, honey, peanut butter, raisins, shredded coconut, hot water, honey, oat, flax seed, dates, grated carrot, coconut oil and 3 more, rolled oats, desiccated coconut, coconut oil, dates, dried apricots and 1 more, shredded unsweetened coconut, chocolate mini chips, pitted dates and 3 more, dark chocolate, rolled oats, dried cranberries, peanut butter and 1 more, apple sauce, sunflower seeds, mini chocolate chips, chocolate and 9 more, ground flax seeds, honey, peanut butter, vanilla, rolled oats and 2 more, pitted dates, chopped walnuts, cinnamon, vanilla, pitted dates and 5 more, nonstick spray, salt, coconut oil, ground flax, raisins, sliced almonds and 2 more, ground ginger, ground cinnamon, dark chocolate, puffed rice, pumpkin seeds and 4 more, kosher salt, vanilla, gluten, ground flax seed, pitted dates and 6 more, chia seeds, banana, pitted dates, nutmeg, kosher salt, oats, ground flax seed and 4 more, pecans, cocoa powder, old fashioned oats, medjool dates, raw cashews and 3 more, banana, vanilla, ground flax seed, chia seeds, pitted dates, kosher salt and 5 more, cocoa powder, old fashioned oats, raw cashews, coconut flakes and 4 more, smooth peanut butter, sunflower seeds, whole almonds, hemp hearts and 6 more, white chocolate chips, ground flax seed, raw cashews, banana and 1 more, ground flaxseed, seed, salt, chia seeds, honey, natural peanut butter, ground flax, maple syrup, dark chocolate chips and 12 more, almonds, pitted dried dates, dried cherries, light corn syrup, peanut butter, dry milk powder, chopped nuts and 6 more, chia seeds, flax seeds, shredded unsweetened coconut, water, dried mango and 2 more, pepitas, extra virgin coconut oil, goji berries, coconut flakes and 6 more, chia seeds, shredded coconut, coconut oil, dates, sunflower seeds and 4 more, unsweetened shredded coconut, honey, mini chocolate chips, peanut butter and 1 more, cinnamon sugar, pitted dates, pure vanilla extract, unsweetened applesauce and 2 more, sunflower seeds, salt, walnuts, vanilla extract, apples, dates and 2 more, 70% cacoa dark chocolate chips, medjool date, old-fashioned oats and 2 more, flaxseed meal, pure vanilla extract, dried mission figs, dates and 2 more, unsalted butter, powdered sugar, vanilla extract, all-purpose flour and 8 more, cinnamon, cream cheese, refrigerated crescent roll dough, refrigerated crescent roll dough and 4 more, Chocolate Monkey Bites (No-Bake Energy Bars), Chocolate Monkey Bites (No-bake Energy Bars), Banana Caramel Cashew No-Bake Energy Bars, Seed & Fruit No-Bake Energy Bars (5 Ingredients), Chewy No Bake Energy Bars with Pumpkin Seeds, 3 Ingredient No-Bake Energy Bars (Larabar Copycat), Mango Coconut Chia No-Bake Energy Bars - #FindYourFun with Crocs. Instructions. They look delish. directions. Add chocolate chips and mix until combined. I love the peanut butter chocolate chip flavor of these bars, but you can also change up the ingredients with a few simple swaps. These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. Store in the freezer for up to three months and eat cold for a frozen treat. These bars are the perfect afternoon pick me up. Cut into bars. Blend The Nuts. This post was first published on January 12, 2015. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. How To Make Superfood Bars Pulse dates and maple syrup. Blend until thoroughly combined. Next, stir in cup of chocolate chips. They are also vegan! Healthy Chocolate Chip Cookie Dough Balls GF option, Super Healthy Dark Chocolate, Raspberry & Banana Smoothie, Healthy Chunky Monkey Oatmeal Bars Easy, Healthy Chocolate Peanut Butter Oatmeal Bars, Best-Ever White Chocolate Cranberry Cookies. energy bars, gluten-free recipes, healthy, homemade, no bake, oats, peanut butter, quick and easy. Quick & easy: Not only are these homemade energy bars no-bake, but they also come together in less than 30 minutes no food processor or oven necessary! Use a sheet of wax paper over the mixture and the flat side of a meat tenderizer to compress the mixture. Add the chocolate chips and pulse until they're evenly mixed with the other ingredients. I saw your post over on Google+ and had to stop by to tell you how delicious your bars look. Omg these are so good , I left the coconut out and just did chia seeds not flax seed and my daughter adds mini m&ms with hers so I might try that next time. Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. Combine all the dry ingredients into a large bowl. Please RATE THE RECIPE below! Love me a no bake recipe. I have to say that I enjoyed them for both breakfast and snack a lot. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Spices: Try other spices like nutmeg, allspice, cloves, pumpkin spice, or cocoa powder for a chocolate version. I prefer to store these bars in the freezer because they hold their shape better. That's all there is to it! Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. Here's all you need to do: Mash the bananas with the back of a fork in a large bowl. But these no-bake energy bars are so simple to make and then youll have 8 bars on hand to have for snacks, pre or post workouts, and breakfast. Remove from heat and stir in the vanilla and salt. : ). Your daily values may be higher or lower depending on your calorie needs. 6 Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. Pulse several times, just until the mixture is coarsely ground. Being no-bake, they require very less time to prepare. 1 cup almond, cashew, or peanut butter 1 cup honey This is a nice snack to bring a long when we hike, good one. My mission is to help you cook budget-friendly, healthy global meals for your family with some occasional splurges. Can I make peanut butter energy bars into energy balls? Love the combination of ingredients used to making these. You can easily make these homemade energy bars fit a variety of dietary needs. Gluten-free, Vegan, Vegetarian, Weight Watchers, Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together.- 5- 6 minutes. Leave a Comment. You can make the bars as thick or as thin as you'd like. Energy bars often contain a mix of nuts, nut butter, dates, and sometimes grains like oats. Serving Size: 1 bar CALORIES 224; FAT 14g (sat 4.7g, mono 4.5g, poly 1.95g); PROTEIN 4.7g; CARB 22.13g; FIBER 3.1g; CHOL .23mg; IRON 1.18mg; SODIUM 33.61mg; CALC 39.39mg For a snack portion, make 20 bars. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Have a happy New Year! . Process until combined and a sticky dough forms, with large chunks of nuts. A very happy 2015 to you!!! ***May sub peanut butter for almond butter or your favorite nut butter. If youve ever needed a quick snack, Im sure youve stopped at the nearest store for an energy bar on the way to your next meeting. Add in the oats, cup at a time, stir well, and then stir in the ground flax and pumpkin seeds (save a tablespoon of pumpkin seeds to press into the top for a pretty bar!). 3 ingredient no-bake energy bars are ready. I suggest doubling or tripling this recipe to have healthy energy bars on hand when life gets busy! Place the energy bars in the fridge for 2 hours (let them cool completely). Yes, these oatmeal energy bars can be made vegan. Not only that, but they are full of antioxidants and vitamins like selenium, vitamin E, magnesium, phosphorus, and copper. (Optional: line pan with foil or parchment paper) Slightly roast Flax seeds ( 1 tbsp) in a pan. Cut into bars, then wrap individual bars in freezer paper, or wax paper. As an Amazon Associate I earn from qualifying purchases. Prep Time 5 mins Total Time 5 mins Servings: 12 Bars Calories: 148 Author: Julia Ingredients 1.5 cups Dried Dates , see note 1 cup Dried Apricots Happy New Year! Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. Sweeteners: Keep these bars sugar-free, or use natural sweeteners like coconut nectar, agave, date syrup, brown rice syrup, or make a homemade syrup with panela. Transfer the baking pan to the freezer and chill for at least 2 hours. This recipe is super easy to make! . ), try using soy nut butter or sunflower seed butter to replace the nut butters! 2 tablespoons chia seeds - Rich in omega-3 fatty acids, fiber, and protein. Use natural nut butter: Its best to use all-natural nut butter since these varieties typically dont contain added oils and sugar. Yes, you can freeze these healthy energy bars! They're easier to make (no bake), healthier, tastier! This post may contain affiliate links. I think my husband ate about 2 or 3 of the dozen. However, I kept the gluten out of this recipe so more people are able to enjoy how delicious it is! Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Lightly mix those ingredients together. You can use your favorite nut butter or whatever you have on hand. Thank you and welcome to FBTY. Comment and rate the recipe. Add 1-2 teaspoon of water if needed. ", "Versatile, healthy, and delicious," raves one Allrecipes community member. Calories (or energy) that comprise energy bars come from three macronutrients: carbohydrates, proteins, and fats. There are so many possibilities for flavoring homemade energy bars. Microwave in 30-second intervals until the chocolate is fully melted, stirring in between intervals. Use peanut butter with no added sugar. Coat with chocolate and toppings as the recipe suggests for a smaller, bite-sized snack! Separate the bars gently to drizzle each with melted chocolate. Here are a few of my favorite snack recipes! These are too easy! These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. or honey - Both options work just as well, but honey is not sugar-free.
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